Mobsea Logo
Home

Shoulder Stabilization Series

Bodyweight Exercises

<
^
>

Shoulder Stabilization Series

it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.


<
^
>

Plank to Push Up
Russian Twist
Squat Reach and Jump
Lunge to Row
Judo Push up
Segmental Rotation
Pistol Squat
Single Leg Deadlift
Shoulder Stabilization Series
Bicycle
Inchworm
Triceps Dip
More ...


Test your English Language
Richest Women in the World
Awesome Modular Kitchen Designs
Benefits of Elderberry
Christmas Poems
Tips to succeed in GATE Exam
Precautions while using Garden Tools
Myth about Adoption
Rules to play Tee Ball
Benefits of Grapefruits
Top Cricket Batsman in the World
Eye care tips for Computer users
Strange Smelling Fragrances You Wont Believe Exist
Best Natural Beauty Tips
Best Cricket Player
Things Women Love About Men
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras