Beetroot
Best Foods to Eat to Gain Muscle
Beetroot
A good source ofbetaine, also known as trimethylglycine, this nutrient not only enhances liver andjoint repair, but also has been shown in clinical research to increase muscle strength and power.
Fish
Beetroot
Green Tea
Eggs
Milk
Broccoli
Beef
Whey Protein
Fish Oil
Papaya
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