Fish Oil
Best Foods to Eat to Gain Muscle
Fish Oil
The antiinflammatory benefits of fish oil help your body to recuperate faster from a heavy work. Fish oil also speeds up the metabolism rate so you are not only building muscle but losing fat too.
Carrots
Fish Oil
Apples
Brown Rice
Chicken
Olive Oil
Turkey
Oysters
Lentils
Peanut Butter
Cantaloupe
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