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Beef

Best Foods to Eat to Gain Muscle

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Beef

Beef should not be excluded from this list. Beef contains iron, zinc and creatine. As mentioned earlier, Zinc is great for increasing testosterone, iron is one of the most abundant metals in your body and creatine aids in the production of adenosine triphosphate (ATP or energy). Beef is a perfect food for building muscle.


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Whey Protein
Milk
Peanut Butter
Oranges
Cottage Cheese
Buffalo
Chocolate Milk
Brown Rice
Water
Lentils
Fish Oil
Eggs
More ...


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