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Benefits of Nectarine

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Healthy skin

Nectarine contributes productively in the skin care. Antioxidative components such as vitamin C,luteinandbeta carotenefound in nectarines take up the credit for such defensive effect. Betacarotene, which is a precursor ofvitamin A,is instrumental in exerting protective action against the skin damage caused by the exposure to UV radiations.Vitamin Ccontributes in collagen synthesis, helps in keeping the tissues toned up and maintains the youthfulness of the skin. In addition to this, research study has advocated the photoprotective effect ofluteinpresent in nectarines in guarding the skin from free radical damage and UVinduced erythema.


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Reduces cellular damage
Warning
A nectarine and pit
Culinary usage
Cardiac health
Healthy skin
Antioxidants
What Vitamins are Found in Nectarines
Nectarines
Good source of betacarotene
Food for pregnancy
Small amounts of vitamin C
More ...


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