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Other Important Nutrients

Benefits of Nectarine

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Other Important Nutrients

The most significant nutrients that nectarines offer, they also supply a wide range of other vitamins and minerals you need to eat each day. A 1cup serving of nectarines supplies 2.4 g of fiber and 1.5 g of protein. A serving of nectarine will also provide 9 mg of calcium, 13 mg of magnesium and 287 mg of potassium. Nectarines also contain iron, folic acid, vitamin K, as well as naturally occurring sugars that help provide energy.


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CONGESTIVE HEART FAILURE
What are Nectarines
Aids digestion
Cutting or peeling
Stronger immune defense
Prevention of hypokalemia
Fiber
MACULAR DEGENERATION
Healthy skin
Other Important Nutrients
Selection and storage
Tips & Warnings
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