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Vitamin A

Benefits of Green chillis

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Vitamin A

A 1/2cup, 75gram serving of chopped, raw green chili pepper contains 884 International Units of vitamin A. This amount supplies nearly 30 percent of the Food and Nutrition Boards recommended daily allowance of vitamin A for an adult man and 38 percent


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Green chillis
Fresh chillies are high in Vitamin C
Weight Loss
Heart Attack
Dietary Fiber
Improves Immunity
Prevents Stomach Cancer
History
Eye Care
Safety profile
Helps clear blocked airways by thinning mucus
Famous for the intense bitterness
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