benefits of green chillis

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Vitamin A

Benefits of Green chillis

Vitamin A

A 1/2cup, 75gram serving of chopped, raw green chili pepper contains 884 International Units of vitamin A. This amount supplies nearly 30 percent of the Food and Nutrition Boards recommended daily allowance of vitamin A for an adult man and 38 percent


A good source of Potassium and Iron
Digestion
Vitamin A
Green chillis
Bone Care
Chillies contain good amount of minerals
Minerals
Protects against radiation
Releases Saliva
Vitamin C
Help prevent serious problems
Pain killer
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