benefits of green chillis

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Vitamin C

Benefits of Green chillis

Vitamin C

Green chili peppers provide 181.9 milligrams of vitamin C in every 1/2cup serving, or well over 100 percent of the required daily intake of vitamin C for adults. Also known as ascorbic acid, vitamin C is required by the body to help synthesize collagen,

Help prevent serious problems
The burn experienced by eating chili helps digestion
Evolutionary advantages
Prevents Stomach Cancer
Releases Saliva
Green chiliis a staple of Indian and South American diets
Blood pressure reducer
Stomach lining
Helps clear blocked airways by thinning mucus
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