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Glucosinolate content

Benefits of Brussel

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Glucosinolate content

For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, kale, cauliflower, or broccoli. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Glucosinolates are important phytonutrients for our health because they are the chemical starting points for a variety of cancer protective substances. All cruciferous vegetables contain glucosinolates and have great health benefits for this reason. But it s recent research that s made us realize how especially valuable Brussels sprouts are in this regard.


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History
Folate
When combined with whole grains
Calories Fat and Protein
In Depth Nutritional Profile
Low in Calories and Packed with Nutrition
Rich in vitamin C
Fighting cancer
Eat Brussels Sprouts for Your Heart Health
Description
High in fiber
Can help us avoid chronic
More ...


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