benefits of beans

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Dry beans

Benefits of Beans

Dry beans

Dry beans are nutrient dense in that the amount of nutrients provided per calorie is particularly high. Increased intake will provide nutritional benefits to the diet, and may help to reduce disease risk and enhance longevity. In a recent multicultural study, the consumption of beans was shown to be the only dietary component related to longevity.

Dry Beans Provide Beneficial Dietary Fiber
Tips for Preparing Black Beans
Normal cooking
Cardiovascular Benefits
Protein Power Plus
In a pressure cooker
Copper and Manganese
Green beans are an excellent source of vitamin K
Safety profile
How to select
Green Beans
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