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Copper and Manganese

Benefits of Beans

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Copper and Manganese

Navy beans are a very good source of manganese and a good source of copper, trace minerals that are essential cofactors of a key oxidative enzyme calledsuperoxide dismutase. Superoxide dismutase disarms free radicals produced within the mitochondria (the energy production factories within our cells). Copper is also necessary for the activity of lysyl oxidase, an enzyme involved in cross linking collagen and elastin, both of which provide the ground substance and flexibility in blood vessels, bones and joints.


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Safety profile
Health Benefits of Black beans
Health benefits
Green beans are an excellent source of vitamin K
Other Health Benefits
Individual Concerns
Toxins
Dry Beans are Low in Fat
Culinary Uses
Dry Beans Provide Beneficial Dietary Fiber
Navy Beans and Purines
Dry Beans are Nutritionally Rich
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