benefits of avocado

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Soluble Fiber

Benefits of Avocado

Soluble Fiber

The avocado seed is among the highest naturally occurring sources of soluble fiber. This form of fiber is important to heart disease patients as it helps lower cholesterol levels. While oatmeal is one of the most significant sources of soluble fiber in a conventional diet, Dr. Wu notes that avocado seed has considerably more of this important compound.


Prostate cancer
Pregnancy
Diabetes
Avoiding Browning in Avocados
Anti tumor Properties
Anti Inflammatory properties
Digestion
Soluble Fiber
Maintain a healthy heart
Heart friendly
Moisturizing eye mask
vocado Leaf Tea
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