benefits of avocado

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Benefits of Avocado


Folic acid is commonly recommended for pregnant women to help the fetus develop its brain and other vital organs. But some health experts consider synthetically extracted folic acid a problem. They recommend using natural folate for its folic acid content instead.

Clean Skin
Super Bowl Guacamole
Avocado in Salads
Prevents Prostate Breast and Oral Cancers
Healthy heart
Maintain a healthy heart
Growing indoors
Moisturizing eye mask
Harvest and postharvest
Protect against cancer
Control blood pressure
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