benefits of avocado

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Maintain a healthy heart

Benefits of Avocado

Maintain a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

Skin Care
Risks and precautions
Increase nutrient absorption
Duodenal ulcer
Protein and Vitamins and minerals
Better Nutrient Absorption
Prostate cancer
Anti aging properties
Increases absorption of phytonutrients
Food Dye
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