benefits of avocado

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Lower cholesterol levels

Benefits of Avocado

Lower cholesterol levels

Avocados are rich in a compound called beta sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.

Better Nutrient Absorption
Avocado leaves
Avocado Production
Oily skin avocado mask
Morning sickness
Avocado moisturizing mask
Prevent birth defects
Duodenal ulcer
Protect against cancer
Increased resistance against free radicals
Baby food
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