Mobsea Logo
Home

Lower cholesterol levels

Benefits of Avocado

<
^
>

Lower cholesterol levels

Avocados are rich in a compound called beta sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.


<
^
>

Anti aging
Preparation and Serving methods
Increased resistance against free radicals
Skin Benefits
Moisturizes skin
Healthy brain
Avoiding Browning in Avocados
Diabetes
Potassium
Oily skin avocado mask
Morning sickness
Eye therapy
More ...


Test your English Language
Musical Instruments
Benefits of Cardamom
Rules to play Olympic Decathlon
Rules to play Tee Ball
Best Foods for Healthy Eyes
Precautions while using Microwaves
Mind Blowing Beauty Tricks
Tips to get ready for School
Most Beautiful Valleys In The World
Benefits of Watermelons
Healthy Elbow
Gifts Your Favorite Coffee
The Best New Cars
Rules to play Equestrianism
Benefits of Star Anise
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras