benefits of avocado

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Benefits of Avocado


Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta sitosterol, glutathione and lutein, which may protect against various disease and illness.

Avocado hair Mask
Cardiovascular Health
Avocado Varieties
Super Bowl Guacamole
Growing indoors
Cholesterol lowering
Regulates blood cholesterol level
Fight free radicals
Preparation and Serving methods
Weight gain
Baby food
Anti aging
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