Be aware
Healthy Knee
Be aware
There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.
Get some balance in your training
Learn how to lift
Eat an anti inflammatory diet
Modified Hurdlers Stretch
Dont stroll on the grass
Seek expert opinion
Pace Yourself
Learn to absorb force
Exercise
If you should fall
Want healthy knees Focus on ankle and hip mobility
Tailor your routines More ...
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