Pace Yourself
Healthy Knee
Pace Yourself
Always warm up before you exercise, and choose your workouts wisely. Know your limits. Give yourself time to get in shape, and don
Stretch your quads and calves
Quadriceps Stretch
No more knee pain
Get some balance in your training
Wall Sit
Get your glutes firing
Dont stroll on the grass
And finally the surgical approach
Get your body in proper alignment
Straight Leg Lift
Dont bound up and down stairs
Get your glutes and hamstrings stronger More ...
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