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Dont stroll on the grass

Healthy Knee

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Dont stroll on the grass

If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.


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Seek expert opinion
No more knee pain
Beware the irritated rectus femoris
Take Joint Regenerating Protecting
Forget about isolating the VMO
Wall Sit
Dont stroll on the grass
Get your body in proper alignment
Get your glutes firing
Stop pain provoking activities
If you should fall
On your bike again
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