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If you should fall

Healthy Knee

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If you should fall

Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.


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Forget about isolating the VMO
Dont bound up and down stairs
Bridge
Seek expert opinion
On your bike
Exercise
Take Joint Regenerating Protecting
Be aware
Get your glutes firing
Modified Hurdlers Stretch
First try non surgical options
Purchase some knee sleeves
More ...


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