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If you should fall

Healthy Knee

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If you should fall

Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.


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Eat an anti inflammatory diet
On your bike
Quadriceps Stretch
Dont be afraid to isolate after traumatic injury
Forget about isolating the VMO
Get some balance in your training
Seek expert opinion
Get your glutes and hamstrings stronger
And finally the surgical approach
Bridge
Modified Hurdlers Stretch
Stretch your quads and calves
More ...


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