Raw
Benefits of Beetroot
Raw
As mentioned earlier, it is important to consume beets raw. The powerful betalain reduces significantly when cooked and the oxalic acid may form calcium stones when heated. The researchers admitted to BootsWebMD that beetroot juice is a love it or hate it kind of drink, but found people in the study didnt mind it so much when they were drinking it every day.
Beets are high in many vitamins and minerals
Anti Inflammatory Benefits
Beetroot juice is rich in iron and antioxidants
Beetroot for blood pressure management
Beets are an ancient
Promote Optimal Health
Beetroot contains a pigment
Prevents plaque formation and reduces
Exercise and athletic performance
Immune system
The Healthiest Way of Cooking Beets
Fight Inflammation More ...
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