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Beans and Legumes

Superfoods To Boost Your Brainpower Naturally

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Beans and Legumes

Beans and legumes are great sources for complex carbohydrates. Complex carbohydrates are associated with fiber that lessens absorption, providing you a constant supply of glucose for the brain without the risks of sugar spikes combined with other sugar sources. Besides, beans and legumes are high in folatea B vitamin critical to brain role and vital omega fatty acids.


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