Mobsea Logo
Home

Green Beans

SuperFood

<
^
>

Green Beans

Green beans are low in calories, high in fiber, and full of nutrients. They provide antioxidant vitamins A and C, as well as vitamin K and the B vitamins thiamine, niacin, riboflavin, and folate. Minerals found in green beans include manganese, potassium, iron, calcium, copper, and phosphorus. This wealth of nutrients gives green beans great potential in preventing cancers, heart disease, and other illnesses in which inflammation plays a role.
Green beans are, however, another food that has measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a lowoxalate diet.
Nutritional Facts :
One-half cup of boiled green beans provides 22 calories, 4.9 g carbohydrate, 1.2 g protein, 0.2 g fat, 2 g dietary fiber, 413 IU vitamin A, 6 mg vitamin C, 21 mcg folic acid, 185 mg potassium, 2 mg sodium, 24 mg phosphorus, 29 mg calcium, and 16 mg magnesium.


<
^
>

Tomatoes
Açai Berry
Chestnuts
Beets
Honey Raw
Whole Wheat Pasta
Trout
Pineapple
Multi Grain Cereals Pilaf
Pine Nuts
Sole
Rosemary
More ...


Test your English Language
Worlds Deadliest Martial Arts
Best Foods to Eat to Gain Muscle
Most Popular Dragons Of All Time
Automobile Racing
Rock Stars Before They Were Famous
Friendship Day
Most Popular Cricketers Perpetually
Largest Wrestlers in WWE History
Most Difficult Languages to learn in the world
Superheroes That Actually Exist
Precautions while using Facebook
Most Influential Athletes of America
Play Chess
The Beautiful Brazil
Wildlife Sanctuaries and National Parks of India
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India