Mobsea Logo
Home

Green Beans

SuperFood

<
^
>

Green Beans

Green beans are low in calories, high in fiber, and full of nutrients. They provide antioxidant vitamins A and C, as well as vitamin K and the B vitamins thiamine, niacin, riboflavin, and folate. Minerals found in green beans include manganese, potassium, iron, calcium, copper, and phosphorus. This wealth of nutrients gives green beans great potential in preventing cancers, heart disease, and other illnesses in which inflammation plays a role.
Green beans are, however, another food that has measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a lowoxalate diet.
Nutritional Facts :
One-half cup of boiled green beans provides 22 calories, 4.9 g carbohydrate, 1.2 g protein, 0.2 g fat, 2 g dietary fiber, 413 IU vitamin A, 6 mg vitamin C, 21 mcg folic acid, 185 mg potassium, 2 mg sodium, 24 mg phosphorus, 29 mg calcium, and 16 mg magnesium.


<
^
>

Horseradish
Apples
Cranberries
Red Wine
Multi Grain Cereals Pilaf
Cinnamon
Eggs Powdered Egg Whites
Low Fat or Nonfat Yogurt with Inulin
Sweet Potatoes
Raspberries
Soy Yogurt
Wheat Germ
More ...


Test your English Language
Benefits of Onions
Great ways to eat Corn
Embarrassing Celebrity Selfies
Benefits of Honeydew
Most Useless Inventions Ever
Play Long Jump Games
Fitness Stretching
Beautiful Hairstyles Tips
Strangely Unique Schools
The Priciest Lego Sets On The Market Right Now
CHEAPEST COUNTRIES TO LIVE IN
Highest Paid Actresses in World
Top Most Powerful Armies In The World
Healthy Shoulder
What to Eat in Meghalaya
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India