Mobsea Logo
Home

Blueberries

SuperFood

<
^
>

Blueberries

The health Benefits of blueberries have made them one of the hottest topics in antiaging research. A potent mix of flavonoids, tannins, and anthocyanins make blueberries one of the top antioxidant foods, ranking first among 40 antioxidant-rich fruits and vegetables. A number of studies have shown that blueberries appear to slow down and even reverse age-related neurological degeneration.
Blueberries also have potential as cancer fighters. Lab results show that blueberries appear to slow down the rate of cell mutation and the growth of cancer cells; speed up cell turnover, which gives cancer cells less time to develop; reduce inflammatory agents that have been implicated in the onset of cancer; and slow down the growth of new blood vessels that nourish tumors. Researchers at Ohio State University are in the process of extending this research into human trials. At Rutgers University in New Jersey, researchers have identified a compound in blueberries that promotes urinary tract health and reduces the risk of infection. It appears to work by preventing bacteria from sticking to the cells that line the urinary tract walls.
Nutritional Facts :
One cup of raw blueberries provides 81 calories, 20.5 g carbohydrate, 1 g protein, 0.6 g fat, 3.9 g dietary fiber, 145 IU vitamin A, 19 mg vitamin C, 9 mcg folic acid, 129 mg potassium, 9 mg calcium, 15 mg phosphorus, and 7 mg magnesium.


<
^
>

Pomegranates
Rutabaga
Hummus
Lentils
Lemons
Flaxseed
Scallions
Cantaloupe
Butternut Squash
Trout
Salmon
Whole Wheat Whole Grain Pastry Flour
More ...


Test your English Language
How to Improve English
Common Workout Mistakes Made by Men
Amazing Cars
Pregnancy Health Care
Benefits of Radicchio
Biggest things in the World
Powerful Militaries In The World
Benefits of Curry Leaves
Best Cricketer
Best Beaches
Weird Food
Cool Inventions
Precautions while using Kitchen Equipments
Cant Miss European Destinations
Rules to play Broomball
Crazy Facts About The Universe
Crazy iPhone Accessories
Crazy Things You Will Only Find In Japan