Blueberries

The health Benefits of blueberries have made them one of the hottest topics in antiaging research. A potent mix of flavonoids, tannins, and anthocyanins make blueberries one of the top antioxidant foods, ranking first among 40 antioxidant-rich fruits and vegetables. A number of studies have shown that blueberries appear to slow down and even reverse age-related neurological degeneration.
Blueberries also have potential as cancer fighters. Lab results show that blueberries appear to slow down the rate of cell mutation and the growth of cancer cells; speed up cell turnover, which gives cancer cells less time to develop; reduce inflammatory agents that have been implicated in the onset of cancer; and slow down the growth of new blood vessels that nourish tumors. Researchers at Ohio State University are in the process of extending this research into human trials. At Rutgers University in New Jersey, researchers have identified a compound in blueberries that promotes urinary tract health and reduces the risk of infection. It appears to work by preventing bacteria from sticking to the cells that line the urinary tract walls.
Nutritional Facts :
One cup of raw blueberries provides 81 calories, 20.5 g carbohydrate, 1 g protein, 0.6 g fat, 3.9 g dietary fiber, 145 IU vitamin A, 19 mg vitamin C, 9 mcg folic acid, 129 mg potassium, 9 mg calcium, 15 mg phosphorus, and 7 mg magnesium.