Mobsea Logo
Home

Collard Greens

SuperFood

<
^
>

Collard Greens

Collard greens, also referred to as collards, are a member of the cruciferous vegetable genus Brassica, which is rich in cancer fighters diindolylmethane and sulforaphane, as well as fiber. Collard greens provide antioxidant vitamins A, C, and E; vitamin K and niacin; and carotenoids, including a substantial amount of lutein.
They are also a good source of zinc, manganese, calcium, and magnesium.
Collard greens are among a small number of foods that contain measurable amounts of oxalates, so over-consumption can cause problems for those with kidney disease, gout, vulvar pain, rheumatoid arthritis, or other conditions that may require a low-oxalate diet.
Nutritional Facts :
One cup of chopped and boiled collards provides 35 calories, 7.8 g carbohydrate, 1.7 g protein, 0.2 g fat, 3.6 g dietary fiber, 3491 IU vitamin A, 15 mg vitamin C, 0.4 mg niacin, 8 mcg folic acid, 168 mg potassium, 20 mg sodium, 10 mg phosphorus, 29 mg calcium, 9 mg magnesium, and 0.20 mg iron.


<
^
>

Pumpkin
Milk and Skim Milk
Amaranth
Mushrooms
Scallions
Beets
Parsnips
Semi Sweet Chocolate Chips
Pistachios
Endive
Hummus
Grape Juice
More ...


Test your English Language
New Years Food Ideas
The Best Looking Phones
Myth About Animal
Habits That Will Make You Successful Early In Life
Promise Day
Bullet Train
Get Rid of Acne for Smooth Skin
Costliest Video Games Ever Produced
Most Influential People in the World
Tips to get ready for Office
Benefits of Oregano
Benefits of Turnips
Deadliest Diseases in human history
Home Makeover Ideas
Carrer Success Tips
Honeymoon Places
Horror Movies That Are So Scary
Horse Breeds