Mobsea Logo
Home

Soy Nuts Roasted Soybeans

SuperFood

<
^
>

Soy Nuts Roasted Soybeans

Soy nuts are a great way to satisfy the craving for a crunchy snack while still being good to your health. These roasted soybeans have all the Benefits of soy, including lots of protein, folate, potassium, and fiber. The soybean is regarded as a complete protein, providing all the essential amino acids, and soybeans are one of the highest- protein legumes. Soybeans are about 20 percent oil.
One benefit of adding soy to your diet is that it can replace animal sources of protein that tend to have higher levels of cholesterol and saturated fats. In addition to adding less cholesterol than animal proteins, soy may even have a cholesterollowering effect. Soybeans contain isoflavones that are phytoestrogens—plant-based estrogens. Initially, phytoestrogens were hailed for their potential to relieve symptoms of menopause and reduce the risk of some cancers, heart disease, and osteoporosis.
Research has been shown to be inconclusive, however, as estrogen supplementation has been found to have a mix of health Benefits and health hazards.
Nutritional Facts :
One-fourth cup of roasted soy nuts provides 202 calories, 14 g carbohydrate, 15 g protein, 11 g fat, 7.6 g dietary fiber, 86 IU vitamin A, 1 mg vitamin C, 90.5 mcg folic acid, 632 mg potassium, 70 mg sodium, 156 mg phosphorus, 59.5 mg calcium, 1.7 mg iron, 62.5 mg magnesium, 1.3 mg zinc, and 0.93 mg manganese.


<
^
>

Whole Wheat Whole Grain Pastry Flour
Endive
Sesame Seeds
Sprouted Grain Bread
Wild Rice
Lentils
Cabbage Green Red
Spinach
Kelp
Pistachios
Summer Squash
Spelt and Spelt Pasta
More ...


Test your English Language
The Worlds Most Beautiful Buildings
Beauty Skin Care Tips
How to Do Computer Yoga
Rules to play Snow Shoeing
Queen Victoria
Designs For Bathroom
Unusual Sports in The World
Start a Hobby
How to Clean Jewelry
Makeover Tips For Eyes
Mountain Ranges You Need To Visit
Benefits of Chives
Benefits of Maizes
Most Famous Landmarks Around the World
Beautiful Steps on Earth
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India