Multi Grain Cereals Pilaf

One great thing about the increased concern with healthy eating is that there are products available to make it easier. One of the best things you can do for your health is simply to eat a greater variety of foods, including grains. If you don’t have time to cook multiple grains for every meal, there are prepared products that include several grains in every bite. Look for them in health food stores as well as the supermarket.
Multi-grain products are a way to try out unfamiliar grains, get the Benefits of several grains at once, add a variety of tastes to your day, and give you more satisfaction per chew, since they are so high in fiber.
Nutritional Facts :
One-half cup of cooked multi-grain pilaf provides 170 calories, 30 g carbohydrate, 6 g protein, 3 g fat, 6 g dietary fiber, 2 mg calcium, and 1.4 mg iron.