Flounder

Low in calories and fat, and containing no carbohydrate or fiber, flounder is probably as close as we can get to the mythical “free” proteins of the low-carb diets. A three-ounce serving of cooked flounder has only 100 calories and nearly half the average adult’s daily protein needs. It also provides a range of B vitamins, as well as some vitamin A and E.
Nutritional Facts :
Three ounces of flounder cooked by dry heat provides 100 calories, 0 g carbohydrate, 20.5 g protein, 1.3 g fat, 0 g dietary fiber, 58 mg cholesterol, 32 IU vitamin A, 1.9 mg niacin, 2.1 mcg vitamin B12, 8 mcg folic acid, 293 mg potassium, 89 mg sodium, 246 mg phosphorus, 15 mg calcium, and 49 mg magnesium.