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Summer fruits

Summer Health Foods

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Summer fruits

It is essential to keep your fluid levels topped up during the summer to replace what you lose through perspiration. Fresh summer fruits such as berries and melon are not just packed full of vital vitamins and minerals, they are also made up mostly of water, which makes them the nearperfect summer breakfast.


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Iced Tea
Tart Cherries
Apricots
Mint
Pears
Iced Coffee
Garlic
Bell peppers
Corn
Beets
Peaches
Cranberries
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