Forward Bends
Rules to play Yoga
Forward Bends
Forward bends improve the blood circulation, aid digestion and calm the emotions. They stretch the lower back and lengthen the hamstrings.
Forward Bends
Back Bends
Sivananda Yoga
When to Practice
Abdominal Breathing
Complete Breathing
Where to Practice
Side Bends
What is yoga
Kripalu Yoga
Ashtanga Yoga
Ujjayi Breath More ...
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