Mobsea Logo
Home

Back Bends

Rules to play Yoga

<
^
>

Back Bends

Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.


<
^
>

Mental and Emotional Benefits
Standing Postures
Bikram Yoga
Integral Yoga
Ujjayi Breath
Health Benefits of Yoga
Back Bends
How to Practice
Reclining Postures
Alternate Nostril Breathing
Rib Cage Breathing
Forward Bends
More ...


Test your English Language
Popular Easy to Grow House Plants
Stylish Holiday and Christmas Decorating Ideas
Best Cities for young People
Precaution while using Contact Lenses
Most Expensive Mobile Phones in the World
The Highest Speed Cars in the world
Most Popular Search Engines
Best Wedding Dresses in the World
Round Mehndi Designs
Nelson Mandela
World Architecture
Tips to get ready for Job Interview
The Most Powerful People In Enterprise Tech
Rules to play Arm Wrestling
Ways Lefties Are Better Than Righties
New Year Party Game Ideas
New Year Poems
New Year Wishes