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Back Bends

Rules to play Yoga

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Back Bends

Back bends invigorate and encourage deep breathing. They open and energize the body and mind; they develop courage and lift depression. They open the chest, stimulate the nervous system, strengthen the arms and shoulders and increase flexibility of the spine.


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Forward Bends
What is yoga
Ashtanga Yoga
Side Bends
Viniyoga
Health Benefits of Yoga
Yoga Benefits as An Exercise
Balancing Postures
Sivananda Yoga
Iyengar Yoga
Standing Postures
Kundalini Yoga
More ...


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