Learn how to catch
Rules to play Lacrosse
Learn how to catch
This is all about hand eye coordination. With your dominant hand up near the bottom of your head, watch the ball travel through the air and into your pocket. Make sure you dont cradle as the ball enters your stick. Instead of cradling, simply loosen your grip on your top hand; as the ball enters the stick, let the momentum of the ball push the whole stick back a little bit. Again, wall ball will really help here.
Assess penalties
Manufactuers recommendations
Learn to read the field and know when to move off the ball
How to Fit Your Lacrosse Helmet
After each goal
Hold the stick in the proper way
Cradle and shoot with both hands
Learn how to defend
Lacrosse Helmet maintenance
Know the positions of lacrosse
Lacrosse equipment
Across the brow
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