Understand the rules associated with timing

There are three rules associated with timing, and they both involve promoting the ball past forward. After the goalie gains possession of the ball, he must pass or move it out of the crease within 4 seconds. Failure to do so results in a turnover to the other team. Once the defense gains control of the ball in their defending half, they have 20 seconds to pass or run the ball over midfield.Once theyve moved the ball past midfield, they have 10 seconds to get the ball into the attack area, which is clearly marked as a big box.