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Speed work

Rules to play High Jump

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Speed work

Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 30 60m for indoors and up to 100m for outdoors.


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Power sprint or bounding
In the event of ties
The last two strides
Flexibility
Plyometrics
Jumping
The scoring
Action in the air and landing
Culture
Over distance running
Technique
Double arm
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