Apples are rich in a variety of phytonutrients
Myth about Apple
Apples are rich in a variety of phytonutrients
Including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound affect on health, including reducing the risk of heart disease, diabetes and asthma. Apples are rich in a variety of phytonutrients,
Pectin is found in apple
Quercetin may neutralize free radical damage
Browned apple slices are bad
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Apples are rich in a variety of phytonutrients
All calories are created equal
The skin of an apple contains no nutrients
Apples also act as a toothbrush
An apple a day keeps the doctor away More ...
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