Wear Running Shoes
Jumping Jacks
Wear Running Shoes
You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land.
Burpees
Air strafing
Grenade jump
jump rope training
Wash Your Car
Force Jump
Basher Jump
Your Own Jump Rope
Start doing bodyweight
Full Body Function
Jumpstart Your Muscles
Add Some Weight More ...
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