Wear Running Shoes
Jumping Jacks
Wear Running Shoes
You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land.
Jump Wear Running Shoes Watch for Movement Get Your Groove On Basic 10 Minute Workout Bonk Jump Add Some Weight Aerobic Benefits Jack Up Weight Loss Enemy assisted jump Complementary Exercises Get Down More ...
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