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Beginners

Jumping Jacks

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Beginners

Beginners should start with a basic lightweight speed rope before progressing to a weighted jump rope, according to Ross Enamait, professional fitness trainer. The durable plastic jump rope allows you to perform basic jump rope exercises and workouts to develop speed, agility and endurance. Also, the speed ropes are better at developing overall fitness and conditioning to complement a wide range of workout and training programs.


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Easy Calorie Burning Variations
Jump It Up a Notch
Building Step jump
Kicking up the Intensity
Jumping Jacks
Aerobic Benefits
Quick Fix jump
Calories and Intensity
Adjust a Jump Rope
Check for Space
Benefits
Cannon jump
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