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Perform Jumping Jacks

Jumping Jacks

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Perform Jumping Jacks

Begin stretching muscles of legs and arms.i.e. hamstrings, quadriceps, glutes, calves, shoulders, back, triceps, biceps. Stretching is very important in this exercise to avoid injury.


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Kicking up the Intensity
Jumping Jacks in a Flash
Enemy assisted jump
Beginners
Biking
Step 1
Calories and Intensity
Benefits
Step 3
Speed Rope
Watch for Movement
Start Jumping
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