Perform Jumping Jacks
Jumping Jacks

Perform Jumping Jacks
Begin stretching muscles of legs and arms.i.e. hamstrings, quadriceps, glutes, calves, shoulders, back, triceps, biceps. Stretching is very important in this exercise to avoid injury.
Quick Fix jump
Step 5
Jumping Jacks in a Flash
Step 1
Step 2
Speed Rope
Speed
Plant Your Feet
Basic 10 Minute Workout
Crouch jumping
Get Down
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