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Vacuuming

Jumping Jacks

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Vacuuming

Yep more housework! Did you know cleaning the carpet with a vacuum could burn 100 calories in about 20 minutes? As with the lawn, I like to speed along with this chore. I know it sounds funny, but I switch the arms I push with and really get a burn in my shoulders! Plus I like making those fancy designs in the carpet.


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Your Own Jump Rope
Benefits
Step 3
Crouch jumping
Quick Fix jump
Full Body Function
Bonk Jump
Get Down
Kicking up the Intensity
Jumping Jacks
Step 6
Triple Jump
More ...


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