how to maintain good hygiene

How to Maintain Good Hygiene

Proper hygiene is one of the keys to a healthy lifestyle.
11. Open you windows when you can
Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you cant open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy.
12. Wash your bedding every few weeks
Oil can build up on the sheets and cause acne and irritations. Dead skin cells, dirt from your feet and body, and bugs can also hang around in your sheets if you dont take the time to wash them. You shouldnt go more than two weeks without washing your sheets. Having spare sheets that you can use while washing the other set makes you likely to change your sheets regularly.
13. Contain sick family members and disinfect anything they use
When someone in your house is sick the rest of the family are far more likely to become ill if you do not take adequate precautions. Sick people should confine themselves to a small area of the house to prevent spreading germs and should have dedicated dishes, towels, and sinks that are disinfected regularly. Make sure any bandages or wounds are cleaned and dressed properly each day.Immediately disinfect common household surfaces like light switches, phones, and door knobs when someone becomes ill many disease take several days to manifest themselves, but the germs will be present before someone becomes sick.
14. Always wear clean clothes and underwear
Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.Tight clothes are more likely to get dirty and trap sweat.Remove tight or sweaty clothes soon after a workout to prevent build up. UV from the sun is a powerful disinfectant that kills many bugs and bacteria.
15. Drink enough water
Drink at least 8 glasses of water per day as it promotes a healthy immune system and is crucial to good hygiene. Drinking water helps keep your skin and mouth healthy, too. Bring your own waterbottle to work, but be sure to disinfect it regularly.
16. Keep your hands and nails clean
Clear the dirt in your nails and keep them short and tidy. Hangnails and cuts around your cuticles are major areas for infection and dirt buildup.
17. Have hygienic periods by changing tampons and wearing clean underwear
Menstruation itself is not un-hygienic, but you need to take care of yourself and keep your private parts clean to avoid infections or rashes. Be prepared with a spare pair of underwear and extra pads/tampons to prevent discomfort and stay clean during the day.Some women believe a menstrual cup is more comfortable and less hassle than tampons, and they may have health benefits.
18. Get regular check ups
See a doctor if you notice odd symptoms or unplanned changes in your hygiene. Being healthy is the best thing you can do to stay hygienic, so schedule regular doctors visits ward of problems and get advice on you can stay happy, healthy, and clean.Be sure to ask your doctor for personalized advice if you are having trouble staying hygienic.
19. Germs and Bacteria
Bacteria enter our bodies after we come into physical contact with them. Handling raw food, changing diapers, working in the garden, cleaning toilets and emptying garbage cans all expose us a variety of contaminants and bacteria. Immediately after coming into contact with any materials you feel might be harmful if swallowed or rubbed into your eyes or nose, wash your hands with soap and warm water.
20. Bathing and Washing
CNN Health recommends washing your hands after any of the following: food preparation, eating, treating wounds, coming into physical contact with a sick or injured person, placing or removing contact lenses, using the toilet, changing a diaper, blowing your nose, sneezing or coughing, using the toilet or handling garbage. Clean under your fingernails, where bacteria can hide in the food, dirt or other material which can lodge there.