Coffee tea
How To Increase Blood In Body

Coffee tea
Reduce your intake of coffee, tea and alcohol as this can interfere with the absorption of iron as they form insoluble iron tannate.
Breakfast Cereal
Fruits
Citrus Fruits
Asparagus
Raw Almonds and Walnuts
Sun Dried Tomatoes
Mulberries
Vitamin B diet
Dates
Celery
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