Coffee tea
How To Increase Blood In Body
Coffee tea
Reduce your intake of coffee, tea and alcohol as this can interfere with the absorption of iron as they form insoluble iron tannate.
Green leaves
Raw Almonds and Walnuts
Certain Superfoods
Oats
Vitamin B
Currants
Cucumbers
Garden cress
Citrus Fruits
Dates
Beetroot
Oranges More ...
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