Coffee tea
How To Increase Blood In Body

Coffee tea
Reduce your intake of coffee, tea and alcohol as this can interfere with the absorption of iron as they form insoluble iron tannate.
Herbs
Apricots Dried
Celery
Persimmons
Citrus Fruits
Asparagus
Oranges
Watermelon
Sun Dried Tomatoes
Sugar
Dairy Products
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