Sun Dried Tomatoes
How To Increase Blood In Body
![](/appimg/How-To-Increase-Blood-In-Body/30.jpg)
Sun Dried Tomatoes
Did you know that 100 g of sun dried tomatoes can contain up to 9.1 mg of iron? The recommended daily allowance of iron for adults is 18 mg (for children, it s 10 mg). That means sun dried tomatoes can provide you with a whopping 50 percent of your iron for the day. Even though sun dried tomatoes are a relatively convenient food and can be found at most stores or even made at home, eating them every day might be a little much. Luckily, any form of tomato fresh, cooked, stewed, canned, or other is a relatively high source of iron. Bon appetit! Tomatoes are also rich in various antioxidants, especially lycopene, which promotes radiant, beautiful skin and healthy organs.
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/14.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/39.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/31.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/7.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/10.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/15.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/34.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/26.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/6.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/3.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/18.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/How-To-Increase-Blood-In-Body/4.jpg)
More ...
![](/images/ex_48.png)
![](/images/BOD_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/Passion_fruits_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/PowerSupply_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/Yoga_48.png)