Chew thoroughly
Healthy Stomach
![](/appimg/Healthy-Stomach/Chew thoroughly.jpg)
Chew thoroughly
Digestion of carbohydrates (starches, sugars) starts in your mouth with saliva and enzymes. The enzymes not only help break down your food, they also attack bacteria. Most people dont chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is stage one of proper digestion.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Be the center of attention.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Choose high quality fresh organic foods.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Nurture your guts residents.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Cut down on fatty foods.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Exercise regularly.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/stomach acid.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Pay attention to digestive enzymes.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Get insoluble and soluble fiber.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Limit foods that are high in fat.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Bad habit.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Manage stress.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Stomach/Eat on schedule.jpg)
More ...
![](/images/ex_48.png)
![](/images/noicon.png)
![](/images/WHAW_48.png)
![](/images/noicon.png)
![](/images/TeddyDay_48.png)
![](/images/PrettiestFaces_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/PXGames_48.png)
![](/images/BestStudent_48.png)
![](/images/noicon.png)
![](/images/FactsAboutAlcohol_48.png)
![](/images/RubiksCube_48.png)
![](/images/noicon.png)
![](/images/Cartoon_48.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)
![](/images/noicon.png)