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Smiling Lowers Your Blood Pressure

Healthy Smiley Face

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Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling.


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Smiling Boosts Your Immune System
Practice smiling a lot
Smile when you feel good
Live a healthy lifestyle
Smile with your eyes
Keep your priorities strait
Smiling Relieves Stress
Smile when you normally wouldnt
Maintain good oral hygiene
Enjoy the many benefits of a smile
Smiling Releases Endorphins Natural Pain Killers and Serotonin
Expect smiling to be difficult in some situations
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