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Practice smiling a lot

Healthy Smiley Face

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Practice smiling a lot

Have you ever heard of an easy smile People with easy smiles break into a grin effortlessly, and it usually makes those around them feel happy. When you practice a lot, smiling will become easier, and youll look less strained when you do it. Practice what you feel to be your most attractive smile. Soon your confidence in your smile will increase, and youll start flashing it without thinking.Look at photos of yourself smiling in different ways. Do you like your smile best when your mouth is closed Or do you like it open Check it out from different angles. Which smiles and poses make your face light up the most Which smile displays your other features to their best possible advantage Which smile comes across as the most natural, the most you Figure out which smile you like best, then practice in front of a mirror until you get it just right. Pay attention to how that great smile feels, so that youll be able to replicate it without looking in a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do.


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Always be flexible
Be prepared to take a step back
Smiling Relieves Stress
Smiling Is Contagious
Smiling Boosts Your Immune System
Smiling Changes Our Mood
Smiling Releases Endorphins Natural Pain Killers and Serotonin
Smile when you normally wouldnt
Smile when you feel good
Smiling Lifts the Face and Makes You Look Younger
Smile when youre feeling playful
Maintain good oral hygiene
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