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Pumpkin

Healthy Skin

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Pumpkin

Pumpkin s orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin, explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp.


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Opt for fragrance free
Pick the right products
Sun flower oil
Dont smoke
Keep your pillowcase clean and put your hair back at night
Drink it or press it on
Your Face is Shrinking
Not Just an Old Wives Tale
Finally cut back on acidic fruits like oranges
Get enough quality sleep
Eat it or wear it
Quench the thirst
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