Eat it or wear it
Healthy Skin

Eat it or wear it
At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out. Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it on rough patches (think elbows and heels), as needed.
Get enough quality sleep
Opt for fragrance free
Sun flower oil
Dont over wash your face
Eat it or wear it
Dont smoke
Pumpkin
Keep your pillowcase clean and put your hair back at night
Make sure acid laced products are pH balanced
Manage stress
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