healthy leg

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Get Off the Ground

Healthy Leg

Get Off the Ground

Get off the ground and let your results take flight, says Alex Figueroa, a certified personal training consultant. Figueroa suggests taking your typical leg routine to the next level with plyometric (or power) moves like squat jumps or single leg lateral ski hops. Get your form down first with a well executed squat, and then progress up, literally, to the plyometric version of just about any leg exercise.


Hit Up Some High Intensity Intervals
Dumbbell Goblet Squat
Attention Action
Mix Up Your Range of Motion on Moves
Refresh your legs
Move
Wear skirts and flattering shorts
Put your feet up
Get to the Core
Use a scrub
Dont Neglect Your Diet
Kettlebell Swing
More ...


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