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Exfoliate

Healthy Elbow

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Exfoliate

Exfoliation scrubbing off dead skin buildup to expose the fresh, new cells underneath feels luxurious, and its even better when you can use stuff you already have at home. For a yummysmelling combination that will seriously soften your skin, mix two parts brown sugar with one part olive oil, and add a bit of ground ginger. Gently massage into your elbows and wash off with a wet cloth [source: WebMD]. Regular exfoliation is a great treatment for keratosis pilaris, which is a harmless yet bothersome condition thats responsible for the chicken skin texture of your upper arms and elbows. (It can also appear in other places, like the thighs.) Keratin, a type of protein thats a building block for healthy skin, hair and nails, can build up in your pores, which plugs the hair follicles, causing bumps and ingrown hairs. Gently exfoliating in the shower helps soften the skin. Follow up with an overthecounter lotion that contains lactic acid, which helps reduce keratin buildup [source: Grossman].Youre not done yet, though. Keep reading to learn how to protect your fresh, newly smooth skin.


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Elbow Pain Causes
Swap The Barbell For Dumbbells
Avoid repeated cortisone injections
Moisturize
Check with Your Doctor
Exfoliate
Elbow Pain Treatment
Inject your own blood platelets to boost healing
Limit Arm Isolation Exercises
Elbows Off the Table
Start the Countdown
Receive deep tissue work or massage to improve blood flow
More ...


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