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Home stretching exercises

Healthy Elbow

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Home stretching exercises

Tennis elbow results when the forearm muscles get too tight and cause increased tension on the bony attachments of tendons. Simple stretches to loosen up your forearms can help when the problem is in its early phase.


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Tennis Elbow
Moisturize
Swap The Barbell For Dumbbells
Receive deep tissue work or massage to improve blood flow
Put a brace on it
elbow designed function
Inject your own blood platelets to boost healing
Stretch Your Elbow and Wrist Flexors
Keep Them Clean
Limit Arm Isolation Exercises
Exfoliate
Elbow pain
More ...


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