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Healthy Elbow

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Check with Your Doctor

Considering the commonness of dry elbows and all of the possible causes, it seems as if you could try home and overthecounter remedies forever. In certain cases, though, a trip to the pharmacy just wont cut it.The elbows are common prey for psoriasis, though many people incorrectly assume its just a case of dryness [source: Kolsky Hertzig]. Psoriasis is characterized most often by patches of raised red skin topped off with shiny scales, which can ooze, crust or bleed if theyre picked or irritated. Elbows are an especially painful area because bending and moving affected skin can further irritate the rash, and psoriasis sometimes causes joint pain (psoriatic arthritis) in affected areas [source: WebMD].Eczema is another condition that warrants a visit to your doctor, because the condition is manageable but not curable. Management requires an evaluation to determine the triggers to your particular situation and ways to alleviate or avoid those triggers. Eczema results in dry, thickened skin that doesnt go away on its own or respond to hydrocortisone cream. The skin patches can blister or develop crust [source: WebMD].See the next page for more advice and lots more information on skin care.


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Start the Countdown
Supplement With Omega 3S
Moisturize
Put a brace on it
Topical creams
Tennis Elbow
Check with Your Doctor
Stretch Your Elbow and Wrist Flexors
Avoid repeated cortisone injections
Elbow Pain Causes
Exfoliate
Swap The Barbell For Dumbbells
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