Nutritious Foods

Nutritious and healthy foods are an excellent solution to re grow hair and eyebrows. Try to incorporate healthy proteins in your food along with all essential vitamins and minerals (like zinc, iron, copper and calcium). Some healthy nutritious foods that are helpful in increasing the growth of eyebrows are Nuts or fruits containing Omega 3 fatty acids that include avocadoes, walnuts and olive oil.Fruits and vegetables that are rich in vitamin A like sweet potatoes, carrots and mangos. Iron containing foods like thin and lean cut of meat, salmon, and other types of fish.Green leafy vegetables supply folate that helps in growth and rejuvenation of cells like spinach and kale.